Pui Saag or Malabar Spinach is something that is regularly consumed in all Bengali households, not as a delicacy- but as a fundamental side dish. It’s immense health benefits are very rarely discussed. Pui Saag is jam-packed with Vitamin A, C, calcium and iron. Pui saag is surprisingly as popular among non-vegetarians as vegetarians. Pui saag is often cooked with hilsa heads (ilish macher muro) and other vegetables to form a mixed dish called “chorchori.” Vegetarians consume it with red pumpkins. Origin : Srilanka / Bangladesh
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