Ponnanganni leaves / Mukunuwenna / Water Amaranth 500g

Description/Taste

Ponnanganni leaves are small to medium in size and elongated, elliptic, or lanceolate in shape, averaging 3-15 centimeters in length and 1-3 centimeters in width. The leaves are vibrant green, glossy, have smooth edges, and taper to a point on the non-stem end. The ponnanganni plant is bushy with small white flowers and has long, fibrous, stems that spread across the ground and take root at the nodes. Ponnanganni leaves are crisp and tender with a nutty, green flavor similar to spinach.

Nutritional Value

Ponnanganni leaves are high in vitamin A, calcium, beta-carotene, dietary fiber, iron, and vitamin C.

Ethnic/Cultural Info

In India, Ponnanganni is known as the “golden plant.” It is regularly consumed and advised by Ayurvedic teachers to be used to soothe indigestion, to keep the eyes healthy, bring a natural glow to the skin, and to cool the body in the hot summer months. It is also widely used in the Indian Ayurvedic system to help treat various conditions from fevers, diarrhea, to skin irritations. In Africa, Ponnanganni leaves are used to help treat snake bites and sooth aches and pains.  Origin :Srilanka