Dudhi (also called lauki or lau or bottle gourd) is a vegetable that has survived since the Pre-Columbian era. It has a very subtle flavour and hence can be used in a variety of dishes. In Bengal, “Lau-Chingri” is a very famous dish that combines this vegetable with prawns in a spicy curry. In North India and Maharashtra, a dish called lauki-channa or dudhi-channa is very popular. In Telengana, lauki is used to make “Lauki-kheer”, a dessert normally reserved for specific festivities. Dudhi is great for weight-loss because it is super low in cholesterol and saturated fats. Origin: India and Europe
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