Karela or Bitter Gourd might not be your childās favourite veggie but you can cook it in multiple ways that combat its sheer bitterness. The reason why you should have karela is simple: itās extremely nutritious. Itās not only great for your skin but also reduces your blood sugar levels. To make the karela more appetising, you might consider hollowing it out and stuffing it with a delicacy like posto (ground poppy seeds) or shorshe (ground mustard seeds) Origin : India / Italy / Tanzania / Spain
Karela / Bitter Gourd 500g
€3.95
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