Jackfruits can be cooked in an incredible number of ways- both as savoury and sweet dishes. But did you know that jackfruit seeds can be roasted or fried and eaten as well? They contain thiamin and riboflavin which allow you to transform the food that you consume into energy to ensure the health of your eyes, hair and skin. You can make jackfruit seed curry with these fresh jackfruit seeds or even a Keralan jackfruit seed stir fry.
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