Asario seeds are very small but easy to harvest and very nutritious. They are eaten, cooked or ground into a powder and used for making cakes etc. They can also be sprouted and used in salads. The seed can be cooked whole, and becomes very gelatinous but it is difficult to crush all of the small seeds in the mouth and thus some of the seed will pass right through the digestive system without being assimilated.
Nutrients : Fat (0.70g), Of which saturated (0.0g), Carbohydrates (6.0g), Of which sugars (0g), Fibre (1.1g), Protein (2.6g), Salt (0g)
Ingredients : Asario seeds
Allergen: NA
Storage: Store in a clean and dry place
Weight: 100g
Origin: India
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