Green Amaranaath leaves / African Spinach /Chinese Spinach 500g

Key benefits of amaranth leaves

Rich in antioxidants: Amaranth leaves are packed with antioxidants, such as flavonoids, phenolic acids, and vitamin C, which help protect the body against cellular damage and may reduce the risk of chronic diseases like cancer, heart disease, and arthritis.

Supports digestive health: The high fiber content in amaranth leaves promotes healthy digestion, helps prevent constipation, and can assist in controlling blood sugar levels.

Promotes bone health: They are particularly rich in vitamin K, which is crucial for blood clotting and bone health, as well as calcium and phosphorus which are essential for strong bones.

Boosts heart health: The potassium content in amaranth leaves helps regulate blood pressure, while the fiber can contribute to lowering cholesterol levels.

Excellent source of protein: Amaranth leaves contain high-quality, easily absorbed protein, which is especially beneficial for vegetarians and vegans.

Provides essential vitamins and minerals: They are an excellent source of vitamin A (for eye and immune health), iron (for oxygen transport and red blood cell production), folate, and magnesium.

Gluten-free: While amaranth seed is often highlighted as a gluten-free grain, the leaves are naturally gluten-free and a nutritious option for those with gluten intolerance.